If you feel bombarded by your worries, try writing out your “problems” on a sheet of paper. This gets them out of your head.
Can you remember that last time you solved a big problem by worrying endlessly about it? Of course you can’t!
Your mind is a gift and its there to help you – but sometimes, if left to run the show it goes batshit crazy and starts fabricating troubles just so it can keep itself busy as a bee.
If there’s one thing your mind hates, its being idle. How noble! Thank your mind for working overtime without pay and then do something to switch it off like swimming, painting or yoga.